One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2024)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (1)

By: Becky - The Cookie Rookie

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This one Pan BLT Skillet Frittata is so easy to whip up for breakfast or brunch. All your favorite BLT flavors in one hearty, wholesome breakfast dish!

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2)

Table of Contents

BLT Frittata

This One Pan BLT Skillet Frittata is one of our family’s favorite things to make on Christmas morning. But it’s not just for holidays; this filling, comforting meal is perfect anytime you need an easy and delicious breakfast or brunch.

Eggs, bacon, spinach, and tomatoes blended together with just the perfect amount of seasonings make this a favorite for all ages!

Be sure to check out my BLT Sandwich Sliders and BLT Pasta Salad too!

Why you will love this recipe!

  • Quick: Ready to serve in 30 minutes, this is a great hassle free breakfast!
  • One pan: All cooked in one skillet, clean up is a breeze!
  • Make ahead: This can be made several days ahead of time and is a great option for meal prep.
One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (3)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (4)

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How to make a BLT skillet frittata

Be sure to scroll down for the full recipe!

  • Whisk together the eggs, milk and seasonings.
  • Cook the bacon.
  • Saute the garlic and spinach and stir in the tomatoes.
  • Pour over the egg mixture and cook til the edges start to set.
  • Bake in the oven til full cooked through.
One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (5)

What is the Difference Between an Omelet and a Frittata?

Before getting started in cooking, I had no idea there was a difference between two of my favorite egg dishes. I just knew they both tasted yummy!

Frittatas, like this BLT Skillet Frittata, are cooked in a cast iron skillet or oven-safe skillet. That’s because they’re started on the stove top, then baked the rest of the way in the oven. Plus, frittata fillings are mixed in with the eggs in the pan.

Omelet fillings are folded in the center and cooked exclusively on the stove. I love frittatas because there’s no flipping involved! Super easy and oh so delicious!

Is this a healthy recipe?

Depending on what you put in your frittata, this is an extremely healthy and wholesome dish! Eggs provide lots of protein and you can throw in as many fresh or frozen veggies you like. Since this is a BLT frittata, I love adding plenty of goodbacon, lettuce (or in this case, vitamin-rich spinach leaves) and fresh, plump tomatoes.

How long does it keep?

What’s better than a frittata? A leftover frittata! These are so great for weekly meal prep! Once cooled, store in an airtight container in the fridge and it will keep well for up to four days. You can enjoy it cold, or warm it in the oven at 350F for 10 minutes.

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (6)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (7)

Recipe Notes and Tips

  • Use an oven safe skillet for this recipe. I like to use cast iron.
  • Move the skillet into the oven once the edges are just starting to set. It’s ready to serve once all of the egg is solid.
  • Serve by itself for a yummy breakfast, or with a fresh side salad for lunch or brunch.
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This BLT frittata recipe is so near and dear to my heart. We love making it on Christmas morning, but it’s satisfying and delicious any old morning of the year too! I hope you love every glorious mouthful!

More Breakfast Recipes

  • Sheet Pan Breakfast Pizza
  • Ham and Cheese Breakfast Casserole
  • Cheesy Baked Breakfast Sliders
  • Egg White Delight (Copycat McDonald’s Recipe)
  • Quiche Lorraine Recipe
  • One Pan Sausage Biscuit Gravy Cobbler
  • Ham and Cheese Overnight Breakfast Casserole

Recipe

One Pan BLT Skillet Frittata

4.64 from 22 votes

Author: Becky – The Cookie Rookie

Prep: 15 minutes minutes

Cook: 15 minutes minutes

Total: 30 minutes minutes

Serves6

Print Rate

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This BLT frittata is made with eggs, spinach, tomatoes, bacon, and more, all in one skillet.

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (10)

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Ingredients

  • 5 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 4 slices Wright Brand Bacon chopped (I used their Applewood Smoked Bacon)
  • 1 tablespoon olive oil
  • 2 cloves garlic diced
  • 1 15 ounce can diced tomatoes, drained
  • 2 cups baby spinach
  • Fresh basil chopped, as garnish

Instructions

  • Preheat oven to 425 degrees F.

  • Whisk together your eggs, milk, basil, oregano, and salt and pepper to taste. Set aside.

  • Cook your chopped bacon until crispy. Here is a great link with some tips!

  • Add olive oil, garlic and spinach to the skillet and cook until the spinach is wilted, about 3 minutes. Add in the tomatoes and stir to combine.

  • Pour the egg mixture over the spinach and then stir in the bacon. Stir the entire skillet once or until well combined. Let sit (without stirring) for about 2 minutes, just until the edges are set.

  • Place the entire skillet in the oven and cook for 15 minutes, or until the eggs are set and slightly golden.

  • Top with some freshly chopped basil if desired.

  • Slice and serve. Enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Use an oven safe skillet for this recipe. I like to use cast iron.
  • Move the skillet into the oven once the edges are just starting to set. It’s ready to serve once all of the egg is solid.
  • Serve by itself for a yummy breakfast, or with a fresh side salad for lunch or brunch.

Nutrition Information

Calories: 162kcal (8%) Carbohydrates: 5g (2%) Protein: 8g (16%) Fat: 12g (18%) Saturated Fat: 3g (19%) Cholesterol: 148mg (49%) Sodium: 264mg (11%) Potassium: 291mg (8%) Sugar: 2g (2%) Vitamin A: 1250IU (25%) Vitamin C: 9.5mg (12%) Calcium: 81mg (8%) Iron: 1.8mg (10%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2024)
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